MDF Blog

Running & Frame Guides

Tips, stories, and guides for runners — from choosing the right frame to caring for your display.

How to Display Your Marathon Medal (and Why You Should)

You trained for months, crossed the finish line, and earned your medal. Here's why it belongs on your wall — and how to display it properly.

Not sure which frame size suits your medal and bib? We break down the differences and help you match the frame to your race.

One of the most common questions we get. Here's a simple way to figure out which medal opening is right for your finisher medal.

The iTAB engraved nameplate lets you add your name, finish time, and race date to your frame. Here's everything you need to know.

A display frame is a long-term investment. Follow these simple tips to keep your frame looking its best for years to come.

Reaching 50, 100, 250, or 500 parkruns is a remarkable achievement. Here's how to celebrate it with an official parkrun milestone frame.

Instead of letting your medals gather dust in a drawer, here's why — and how — to display your running journey in a meaningful, stylish way.

Discover what makes the perfect medal display frame — from premium materials and secure medal fit to officially licensed event branding.

The Gold Coast Marathon offers a scenic, flat course, perfect for runners of all levels chasing a personal best.

Discover Australia's top 5 marathons, featuring scenic courses and memorable race-day experiences for runners of every level.

Explore Australia's 2025 marathon calendar and celebrate your achievements with a custom, officially licensed display frame.